Keeping healthy lifestyle has always been the important key to maintain your health. One of the ways to do so is for you to eat healthily. However, there are all sorts of occasions in our life, where you have to maintain healthy diet. So, let’s see how we should deal with each occasion here.
How to Eat Healthy
Before we point out certain occasion, it is better if we talk about how we are supposed to eat healthy here. Did you know? Eating in healthy way does not simply mean that we have to eat much so that we can grow and have enough energy to move around throughout the day.
Eating healthy also does not simply mean that we have to restrict any food that poses even a bit danger to our health. Actually, these thoughts are not completely true. Yes, we have to eat much, but simply to the point that we fill our empty stomach, not to make it feel stuffed.
Also, some foods might pose some danger to us, but it might only be so if eaten excessively. So, eating in moderate way is the key here. If you ask what food we should eat in our diet plan, it would be none other than things, like vegetables, fruits, whole grains, and legumes.
Make healthy diet plan out of those ingredients and you will get balanced diet as your lifestyle. One thing to remember about foods is that it is better to limit foods that are highly processed. They don’t contain enough nutrients for us and tend to pose danger instead to our health.
How to Eat Healthy to Lose Weight Fast
Losing weight is the first occasion we will talk about here. Yes, when it comes to eat healthy, it is common to relate it to weight loss. Unhealthy diet is part of reasons people can gain weight. So, it is right to say that by following healthy diet, you can really lose some weight.
Healthy diet means balanced diet. It contains only enough nutrients intake for your body. It works great to keep you away from eating more than what you are supposed to eat for this is what makes you build up fat in your body. To lose weight fast, you don’t have to do strict diet.
Simply having healthy diet plan can lose you some weight. However, you need to keep in mind that going for low-carbohydrate meals and never eating processed foods are the most important keys to lose weight fast. Other than that, you need to know what you can eat and what you can’t.
Indeed, to lose weight, you have to pay attention to your carbohydrate intake. It should not be too much per day no matter what. If you aim to lose lots of weight, you are only allowed to take from 10 to 20 grams of carbohydrate each day. It is very low, but is effective for weight loss.
If you simply aim to lose weight fast, you can get more carbohydrate intake. However, it should be around 20 to 50 grams each day. You can eat a bit veggies and one piece of fruit to add it. Even with this amount, you will still get quick weight loss without feeling out of energy.
How to Eat Healthy On a Budget
You know it is important for you to get good intake of proteins to build muscle; carbohydrate for energy; fruits and veggies for vitamins, mineral, and fiber; and water for hydration. However, foods can rise in price from time to time. Do you think you can eat on a budget like this?
You don’t have to worry about it that much though. It is not like there is absolutely no way out for this problem. We can’t do anything to the rising price of foods in the market, but you there are many other ways to try that can let you buy lots of them without spending much money.
For example, you can try buying whole, unprocessed foods. Foods that are not processed like this are basically cheaper. Not to mention, they are definitely more nutritious than the processed ones. Other way is to buy fruits and veggies that are frozen to maintain its nutrients.
Since they are usually frozen because they are what are left from previous season, buying frozen fruits and veggies becomes cheaper choice to buy. Of course, buying them in their season would always taste better and cheaper. So, you better not miss this kind of chance.
Moreover, it is good to pay attention to the promos made by the store or market you are buying the foods from. Sometimes, if you buy them in bulk, you will be able to save much money and can even still store some at home till you run out of them. You can surely save money this way.
How to Eat Healthy in College
Are you a busy college student living in the college dormitory? We are sure that this busy lifestyle will keep your mind from thinking about your diet plan. However, no matter what occasion we are in, it is still important to maintain healthy diet. Let us give you some tips here.
1. Enjoy Good and Healthy Morning Meal
One thing for sure is for college students to not forget having breakfast. Even when you are busy, be sure to spare time to eat a bagel and piece of fruit, and drink some juice in the morning. They don’t take too long to finish, but fill you up with important nutrients and energy for you.
2. Pick Healthy Snacks for Night Study Session
It is common for students to feel hungry if they stay up to study till late at night. Rather than looking for candy, chips, or ice cream, it is best to fill your stomach with healthy snacks, like fresh fruits, dried fruits, rice cakes, whole wheat crackers, etc. They will maintain your health.
3. Carry and Drink Lots of Water Every Day
To keep you from getting dehydrated, you will need great amount of water. You should have at least 8 glasses per day actually. So, it would be better if you carry water bottle everywhere and every time you go. This will keep you from looking soft drinks if you feel thirsty all of sudden.
4. Reduce and Limit Drinking Alcohols
If you drink alcohols, it is important to know that they don’t give any nutritional value to you. They only supply you with calorie. So, if you don’t want to ruin balanced diet, we suggest you to reduce alcohol intake. In fact, it is best to limit alcohols for they can ruin your health too.
How to Eat Healthy While Traveling
Do you like traveling? Many people do love this activity. However, sometimes travelers don’t pay that much attention to what they eat. If you wish to eat healthy even while doing this activity, you have to highly consider these snacks below. They are good foods on the go.
1. Sandwiches of Nuts and Butter
Sandwiches have always been perfect choice on the go. The healthy way to eat them is to slap nuts and butter between 2 slices of whole grain bread. It is far better choice rather than choosing hot dogs or hamburgers. Of course, the taste is tasty enough as snacks.
2. Turkey Sandwiches
If you crave for meat, you can try turkey sandwiches. Be sure to choose low-sodium turkey breast though. Put some slices of it in whole grain bread and add mustard to give more flavors. Surely, this will really be most appetizing snack you can eat while traveling.
Other snack you can bring around with you is none other than fruits. You know that fruits have lots of vitamins, minerals, and fibers. So, it is definitely healthy to eat on the go. If you are traveling, it is best to choose portable fruits, like apples, bananas, and oranges.
4. Mix of Dried Fruits and Nuts
How about some mix here? For this, we recommend you to make a mix of dried fruits and nuts. If you want lower calorie of it, it would be best to add high fiber cereal. Not to mention, it tastes crunchier this way. You will have all the more appetite to snack on it.