Home » Health » Eating Healthy on a Budget : 10 Secrets to Realize Such Dream for You

Eating Healthy on a Budget : 10 Secrets to Realize Such Dream for You

Have you ever been dreaming about eating healthy on a budget? Well, let alone eating like that, eating healthy itself is already difficult thing to do. However, it is not impossible to save much money even when we are having healthy lifestyle with healthy diet. Actually, there are 10 secrets you can consider to make such dream-like wish to happen. Don’t you feel curious about them? If so, give us the chance to tell you those secrets one by one here. Who knows they are the secrets that would make your dream come true? So, let’s get down to it then.

1. Make Your Diet Schedule at the Start of Every Week

First than anything, this secret is the one you should be sure to keep in mind. In order to have healthy diet, you should make schedule of it no matter what. Do it at the start of every week! Then, make the one that would last for one week. This secret will help you manage what you eat, preventing you from going out of what has been planned. Also, you will know what you have eaten before and what you should be eating next. This is convenient way to control what foods you eat.

2. Match Your Own Schedule Based On What Is On Sale

Still planning on your healthy diet schedule, there is one more you should do as well. You see, usually grocery stores would have their own weekly circular. Buying what’s on sale would be far cheaper than buying what’s not. So, if you shop every day, you can consider making your schedule in accordance with what is on sale in the store. If you do this in the long run, you will surely notice that you have saved up a lot of money by doing this secret. See? It is not hard to eat healthily on a budget.

3. Prepare Your Own Shopping List Before Going to Shop

Once you are done making your schedule, we do recommend you to make your shopping list next. Include only what’s needed to cook the meals on the schedule and be sure to not add junk foods. This secret is meant so that you can’t go out of list when you shop around. Of course, you will have to follow the list you have made. So, don’t ever try of putting other things in your shopping cart, especially unhealthy foods and beverages. You are aiming to cut down your budget after all, right ?

4. Fill Your Stomach First Before You Do Go for Shopping

One thing about shopping that you need to remember is that we recommend you to fill your stomach first before going to shop. Why? Grocery stores would show you none other than all kinds of food and drink. It includes snacks or soft drinks too. If you go there while you feel so hungry, we are sure that you would tend to buy something that looks tasty for you without giving much thought about it. So, to prevent such thing from happening, it is best to go shopping after you eat at home.

5. Buy What’s On Season and Stock Up for Next Months

Just like when you will get cheap price if you buy what’s on sale, you will also experience the same by buying products that are sold on their season. Not to mention, something that is on season usually tastes better. Why, of course? If the certain fruits are in their harvest time this month, the fruits must have been freshly harvested just recently. Also, if you want to eat certain foods that are not on sale next season, you can buy much to stock up in your refrigerator. Be sure to freeze them.

6. Think of Making Purchase of Frozen Organic Products

If you don’t have the time or even enough money to stock up last season, it does not mean that it would be the end for you since they won’t be on sale in the stores. Well, you don’t have to be that depressed actually. Even when some products are not in their season, sometimes grocery stores still have what’s left from the previous season and freeze them to preserve their freshness. You won’t lose the nutrients of those products this way. So, this secret helps you eat something out of season.

7. Try Looking for Different Cuts of Meat to Save Money

When talking about meat, we should have known that this one wouldn’t be so cheap to begin with. However, it is not like you won’t be able to eat them while struggling for healthy diet on a budget. Meat has different cuts sold in the store. Of course, they are priced differently to each other. If you find chicken breasts to be so expensive, you can always go for chicken thighs that are often less expensive. Not to mention, you would be able to vary your meals with this different cut of meat.

8. Go Shop at Different Places to Catch the Best Deals

You know, there is no need for you to always shop at one grocery store. Rather, you should broaden your knowledge of the sale and the price at different places that sell foods. So, you can be sure to go to local markets. Sometimes, the price would be so cheap here compared to the price in the supermarket. There should be ethnic markets or farmer markets somewhere around you, right? At such places, people can bargain. You can even get good deals at the end of the day, for example.

9. Cook Your Scheduled Meals Yourself in the Kitchen

Once you are done shopping and get all the ingredients needed, you should bring them all home and prepare for cooking time. Yes, we don’t recommend you to buy meals from restaurant here. By cooking your meals yourself at home, you will be able to control how much the sugar you have to use, for example to flavor the meals. Simply put, you know what you eat, including what is contained in it. Also, you cook it yourself, so you won’t spend as much as you buy cooked meals in restaurants.

10. Be Sure to Try Different Cuisines from Other Lands

One last but not the least thing you can consider as a secret to healthy diet on a budget is to try foreign cuisines. Try to search for all kinds of cuisines around the world in the internet. You will then realize that there are countless meals that are healthy yet still in expensive in its ingredients. Looking up recipes of foreign cuisines this way will help you learn how to cook ingredients in different ways. Not only will you be able to vary your diet, but you will be able to save up much money this way too.

There you go. You have all those 10 secrets to come up with healthy diet schedule, shop around in the stores or markets, get the best deals from them, and even cook various healthy meals yourself at home. All of those secrets will surely lead you to healthy lifestyle of eating good foods without having to spend much money for it. As long as you can be so obedient with your schedule, you should be able to succeed in having balanced diet, offering good health that would last long for you.