Source image : Steve Davis
People must have known that it is important to have a balanced diet. To do so, you have to pay attention to what to eat and what’s not. However, sometimes it is hard to manage eating something tasty, like meat. If that is the case, healthy vegetarian diet would make better choice.
You might restrict yourself to only eat vegetables and fruits. However, many have agreed that vegetarian diet proves to be healthy. Not to mention, you can even lose weight with such diet plan as long as it is done properly. Let’s discuss more about this interesting topic here.
Healthy Vegetarian Recipes for Weight Loss
Indeed, healthy vegetarian meals can help you lose weight. It is the most healthful way for you to try, actually. Why? It is because vegetarian diet only consists of a generous array of vegetables, fruits, whole grains, and beans. No wonder this diet is the healthiest one of all.
The key in vegetarian diet is to reduce foods that contain high, unhealthy fat and has little to no fiber at all. In other words, you will have to stock your diet plan with foods that are low in fat and full of fiber. This plan will keep you from adding fat through the things you eat.
Furthermore, with foods full of fiber, you will get enough energy throughout the day without feeling hungry too often. Thus, you won’t find yourself wanting to eat something out of your schedule. This is what keeps you away from getting unnecessary intake to your body.
It is not only that. Healthy vegetarian meals can be healthy to your body in certain ways as well. They offer you improvements in various aspects of health, like in cholesterol, blood pressure, blood sugar, etc. Vegetarian meals are certainly worth to try to lose weight in healthy way.
Not to mention, there are various healthy vegetarian recipes that are mouth-watering and tasty. You can always eat something good even when dieting this way. There is no need to make yourself suffer and long for delicious meals anymore. Vegetarian meal is the answer to it.
Healthy Vegetarian Recipes Easy
Basically, it is not that hard to cook healthy vegetarian recipes. They are usually simple one made of simple ingredients as well. What you need to pay attention is that you will need to have correct servings to meet your nutrient needs. You have to get at least 1200 calories/day.
So, plan to have up to 8 servings of grains, 3 servings of legumes, 4 servings of vegetables, and 3 servings of fruits every day. Yes, you can have sweets every day, but be sure to note that it should be no more than 1 serving each day. Also, it is better to choose fruits as your sweets.
When you make vegetarian recipes though, you have to pay attention to what ingredients you use as well. For example, if you make salad, you should non-fat varieties as the dressings. Moreover, if you are going on diet, it is best to eat nuts, seeds, avocadoes, olives, etc. moderately.
Why? It is because they are basically high in fat. As for sugar, you can use it, but do it occasionally only. How about the beverages then? Indeed, the safest choice of all would be none other than plenty of water. However, it is not like you can’t drink other beverages at all.
Let us tell you here that you can still drink coffee and tea. What’s to note however, is for you to use non-fat and non-diary creamers and sweeteners. As for alcohol, you can use it occasionally. Healthy vegetarian recipes should consider these important points we talk about here.
Healthy Vegetarian Recipes for Dinner
Although you have known what should be eat and what should not in vegetarian diet plan, you still need to learn what’s better to choose for each meal time. For dinner, it is the best time to emphasize vegetables and grains. Let us tell you some good recipes to try here.
1. Spinach-Artichoke Deep-Dish Pizza
Do you like pizza? If so, you can make healthy pizza that is good for all vegetarians. Spinach-Artichoke Deep-Dish Pizza is what this recipe is called. With the use of spinach and artichoke instead of meats and cheese, this pizza becomes best palatable veggie meal for dinner.
2. Seared Tofu Banh Mi Sandwiches
How about sandwiches for a change? Yes, Seared Tofu Banh Mi Sandwiches would make a good choice for it. Inspired by Vietnamese sandwiches, this recipe uses tofu and pickled vegetables to replace meat in breads. With it being seared, it becomes pretty well-flavored as well.
3. Rainbow Vegetarian Pad Thai
Dinner would be a great chance to try noodle-based meals. Why not trying Rainbow Vegetarian Pad Thai this time? Mixed with peanuts and basil, this noodle looks interesting in its colors. Of course, this meal tastes great as well. Surely, it will raise your appetite to eat vegetarian foods.
4. Beekman Boys’ Tomato Tart
Tart would make another good choice for dinner. What’s different in this Beekman Boys’ Tomato Tart is that this recipe uses all sorts of tomatoes in its ingredients. Not only did this tart look mouth-watering in your eyes, but this vegetarian meal does taste great, making it perfect for dinner.
5. Sweet Corn Cake Stacks
If you want something sweet, this Sweet Corn Cake Stacks can make a nice pick for dinner. Topping these stacks with soft and sticky Cheddar and fresh arugula can make this meal all the more mouth-watering. Not to mention, there is no need to even question about its taste for it is great.
Healthy Vegetarian Breakfast Recipes
Speaking about vegetarian recipes for breakfast, basically you will find similar breakfast meals you might just used to eat. However, we need good amount of nutrient in the morning to stock you with energy to start the day till the next meal time. So, you can consider these recipes here.
1. Smashed Avocado Toast and Veggies
It is always best to start your day with much healthy fat and fiber in your breakfast. This is what you will get from Smashed Avocado Toast and Veggies. It is because this recipe contains healthy coconut-oil glazed onions, asparagus, peppers, creamy avocado, and runny egg.
2. Healthy Breakfast Salad
How about some salad as an alternative? If that is what you want, Healthy Breakfast Salad consisting of cucumbers, tomatoes, peppers, pine nuts, and avocados topped with fried egg. This simple and light meal would be enough to store you enough energy in the morning.
3. Rosemary Veggie Oats
Breakfast has never been out of oat options. If you like oats, trying to make Rosemary Veggie Oats would be nice for breakfast. This recipe contains ingredients, like mushrooms, onions, tomatoes, and collard greens, making it totally veggie packed that would be healthy for you.
4. Egg and Veggie Quinoa Pie
Do you prefer some pie instead? Egg and Veggie Quinoa Pie is one egg-based type worth to try. It has quinoa-based crust that adds more protein. It even contains cups of various colored veggies, like green broccoli and red bell peppers. Pie with these ingredients would be tasty.
5. Hidden-Veggie Red Velvet Smoothie
You have to consider smoothie when it comes to breakfast. Made of beets, purple cabbage, berries, banana, dates, and chocolate chips, this smoothie makes perfect, healthy beverage in the morning. It is undoubtedly sweet with that mix, making it so appetizing for you surely.